Good Step Wellness

Our Booking PolicyThank you for visiting our booking page! We do look forward to working with you on your journey. Please note that some bookings require payment before the time can be confirmed. Payments via paypal are made at goodstepwellness.com.

Services

15-min Q&A Session

15 mins··Free

30 Minutes Meeting

30 mins··$30

Meal Plan

45 mins··$160

This service provides you with a meal plan designed just for YOU! It offers 3 online sessions and a 7-day meal plan with shopping list and meal swap options! You must include your email or Whatsapp number for this service. You will receive a google form to complete before the intake meeting is approved. The intake meeting will be a 45-minute session for more information and clarity. Once payment has been processed, you will receive your meal plan within 2 hours after the meeting is completed. Then, the delivery session will be booked for the following day to explain how to use the meal plan and answer any questions.The 2nd follow-up session will be booked for 2 weeks later to see how you are progressing and deal with any issues.

Team

Kathlyn Gooden, MPH, BSc, NDTR
I am a Nutrition Dietary Technician Registered (NDTR) with the Academy of Nutrition and Dietetics, USA. I am a Registered Nutritionist in Barbados,and I hold a Master of Public Health degree (MPH), and a BSc in Nutrition.
As a former junior national and collegiate athlete, I know eating right is essential not only to health, but for optimal performance. I am a teacher and a coach, and, therefore, well experienced in breaking down concepts and facilitating effective learning experiences for individuals and groups. I am a full-time working wife and mother of 2, and I understand the need to find balance between the ideal and reality, as we endeavour to improve health and lifestyles for ourselves and our families. With over 10 years of nutrition counseling experience, I have successfully worked with individuals who desired health improvement, weight management or both. I also provide group nutrition presentations for sports teams, fitness groups, and other organizations.
Food is life, health and enjoyment. A proper diet needs to be balanced within itself, and with everything else going on in our lives. Let me help you find the right balance for you, as we "enjoy the journey to a healthier You" together ❤️.

About

The mission of Good Step Wellness is to provide a practical approach to better health through proper nutrition and weight management, targeting behavior change to improve lifestyle and help you enjoy the journey to a healthier YOU!

+1 246 250 6930

goodnfit246@gmail.com

https://goodstepwellness.com

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